Creamy Lemon Cod
Crispy parmesan crusted cod with a creamy lemon sauce served with herbed potatoes and seasonal greens.
10 min
Creamy Lemon Cod
Crispy parmesan crusted cod with a creamy lemon sauce served with herbed potatoes and seasonal greens.
HOW TO COOK
- Season with salt and pepper and coat the cod in the crumb. Drizzle with oil & bake at 425°F for 10 minutes, until cooked through. Alternatively, air fry at 425°F for 10 minutes.
- Add 1 tbsp of water and season the veggies with salt and pepper. Microwave with the container of creamy lemon sauce (lid on loosely) for 5–6 minutes.
- Stir the sauce. Plate the cod over the veggies and finish with the sauce.
Tips
- Our cod fillets are hand-cut so cooking times may vary due to thickness. You can check your cod is fully cooked by ensuring it reaches 145F.
- Bone warning: Our fish is filleted & deboned, however sometimes a bone can be missed. We apologize if you are the unlucky one that finds a bone.
NUTRITION & INGREDIENTS
| Amount per serving | |
|---|---|
| Calories | 700 |
| Fat | 35g |
| Saturated Fat | 16g |
| Sodium | 770mg |
| Carbohydrates | 48g |
| Fiber | 7g |
| Total Sugars | 3g |
| Protein | 44g |
Ingredients:
Cod (long-line caught, wild Pacific Cod, MSC certified), broccoli, potato, cream, parmesan, onion, panko breadcrumbs (enriched wheat flour, yeast, salt, sugar), white wine, lemon juice, butter, chicken base, parsley, garlic, olive oil, cornstarch, lemon zest, Dijon mustard, onion powder, salt, garlic powder, mustard powder, oregano, black pepper, thyme
Contains:
Fish, Gluten, Milk, Celery, Mustard (Made in a facility that also processes milk, egg, fish, crustacean shellfish, tree nuts, wheat, peanuts, soybeans, and sesame.)
Made in a facility that also processes milk, egg, fish, crustacean shellfish, tree nuts, wheat, peanuts, soybeans, and sesame.
