Raw Protein
Pan Seared Cod
Pan seared cod in a garlic and caper butter with cherry tomatoes, served on a bed of garlic mash and seasonal vegetables.
(0)
$44(2 servings)
Any 2 Meals — $8 Off
Every additional Meal — $16 Off
Mix & match Meals.
Discounts apply automatically.
Stovetop
10 min
730 cal per serving
Egg-Free • Gluten-Free • High Fiber • High Protein • Low Carbs • Lower Sodium • Low Sugar • Mediterranean • Pescatarian • Peanut-Free • Shellfish-Free • Soy-Free • Tree Nut-Free • Sesame-Free
Pan Seared Cod
Pan seared cod in a garlic and caper butter with cherry tomatoes, served on a bed of garlic mash and seasonal vegetables.
Raw Protein
Raw Protein
Raw Protein
$44(2 servings)
10 minutes
730 calories per serving
Egg-Free • Gluten-Free • High Fiber • High Protein • Low Carbs • Lower Sodium • Low Sugar • Mediterranean • Pescatarian • Peanut-Free • Shellfish-Free • Soy-Free • Tree Nut-Free • Sesame-Free
Any 2 Meals — $8 Off
Every additional Meal — $16 Off
Mix & match Meals.
Discounts apply automatically.
1 Meal2 servings
$22 / serving
HOW TO COOK
- Season the cod and cherry tomatoes with salt and pepper, then pan-fry in 1 tbsp of oil over medium heat for 3- 4 minutes per side.
- Add the caper butter for the final 2 minutes of cooking and finish with a squeeze of half a lemon.
- Microwave the container of garlic mash (lid on loosely) for 2 minutes until piping hot.
- Season the tray of veggies with salt and pepper, and add 1 tbsp of oil and a tbsp of water. Microwave with the mash for an additional 2–3 minutes until everything is cooked through.
- Plate the mash and veggies, then top with the cod, tomatoes, capers, and any pan juices.
Tips
- For best results use a non-stick frying pan for the cod.
- Our Cod fillets are hand-cut so cooking times may vary due to thickness. You can check your cod is fully cooked by ensuring it reaches 145F.
- Bone warning: All our fish is filleted and deboned, however sometimes a bone can be missed. We apologize if you are the unlucky one who finds a bone.
NUTRITION & INGREDIENTS
| Amount per serving | |
|---|---|
| Calories | 730 |
| Fat | 43g |
| Saturated Fat | 22g |
| Sodium | 570mg |
| Carbohydrates | 37g |
| Fiber | 7g |
| Total Sugars | 5g |
| Protein | 40g |
Ingredients:
Cod (long-line caught, wild Alaskan, MSC certified), potatoes, tomato, lemon, butter, yellow squash, broccoli, Brussels sprouts, cream, cheddar cheese, garlic, capers, parsley, salt, thyme
Contains:
Fish, Milk
Made in a facility that also processes milk, egg, fish, crustacean shellfish, tree nuts, wheat, peanuts, soybeans, and sesame.
REVIEWS
1 Meal
2 servings
$22 / serving
